What is Hypnotherapy?

Simply, it is the bringing about of a change or improvement in a condition through clinical Hypnosis

What is Hypnosis? One thing is for sure, Hypnosis CANNOT control you or your mind. You cannot be made to do anything that you don’t want to, or anything that is outside of your normal moral and ethical framework. You will be in control of everything that you do while undergoing hypnosis.

How will I feel? Some people are disappointed in that they feel quite ‘normal’. The hypnotised condition is one in which you will feel very deep relaxation and yet at the same time experience heightened concentration and heightened awareness. You may for example experience a very acute sense of hearing while undergoing Hypnosis. You certainly won’t be asleep!

So what will happen? During hypnosis the subconscious mind is open to suggestion and will be able to accept alternative ideas and thoughts which will be of benefit to both mind and body. The subconscious will not accept anything harmful so Hypnotherapy is a very safe approach but one which can be very effective.